雪見して過ごしたかったが、仕事か。JR は定刻に出発。
Tsugumi grabbed her yoga mat and went to Zaimokuza beach. Even in August, there are still no beachgoers early in the morning, and the only people there are surfers who are trying to swim outside of swimming hours and people walking their dogs. As usual, when I stood on my mat, I chanted a mantra as I looked towards the distant island of Oshima, and then slowly moved from sun salutations to standing and sitting positions. I woke up from a deep sleep and went into a state of wakefulness while heading to the beach, and now by doing asanas (yoga poses) She has entered a state of meditation. Deep, dreamless sleep is said to be the supreme state in the Upanishads, but meditation is a state that surpasses it by keeping the mind and subconscious memory inactive while keeping the conscious mind active, so it confronts the atman (true self). It can be done. After completing a set of asanas, Tsugumi's routine is to meditate on the mat. Place her right foot on top of her left thigh, t
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